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Study: Ashwagandha may lower stress, improve sleep
PDF) Efficacy and Tolerability of Ashwagandha Root Extract in the Elderly for Improvement of General Well-being and Sleep: A Prospective, Randomized, Double-blind, Placebo-controlled Study
Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study - ScienceDirect
Everything You Need To Know About Ashwagandha And Sleep | Sleepopolis Ashwagandha And Sleep: Benefits, Side Effects, And How To Use It
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Pharmaceutics | Free Full-Text | Ashwagandha (Withania somnifera)—Current Research on the Health-Promoting Activities: A Narrative Review
Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study - ScienceDirect
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PDF] Efficacy and Tolerability of Ashwagandha Root Extract in the Elderly for Improvement of General Well-being and Sleep: A Prospective, Randomized, Double-blind, Placebo-controlled Study | Semantic Scholar
Cureus | Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study | Media
Benefits of Ashwagandha and How Much To Take – Cleveland Clinic
Does Ashwagandha Help You Get Better Sleep at Night? – Bella All Natural
Can Ashwagandha Help You Sleep? | Sleep Foundation
Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study - ScienceDirect
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Ashwagandha may boost sleep quality, mental alertness in the elderly: Study