![By recommendation of u/sparkly_cosine started using L-theanine and Ashwagandha (+ magnesium which I was already using). Recoveries are in the green whatever I do. : r/whoop By recommendation of u/sparkly_cosine started using L-theanine and Ashwagandha (+ magnesium which I was already using). Recoveries are in the green whatever I do. : r/whoop](https://i.redd.it/kh7ujd3d4rg71.jpg)
By recommendation of u/sparkly_cosine started using L-theanine and Ashwagandha (+ magnesium which I was already using). Recoveries are in the green whatever I do. : r/whoop
![I don't know how I lived without Ashwagandha. 8 days in & today I awoke feeling rested & anxiety-free for the first time in years. Dramatic drop in overnight HR spikes, RHR I don't know how I lived without Ashwagandha. 8 days in & today I awoke feeling rested & anxiety-free for the first time in years. Dramatic drop in overnight HR spikes, RHR](https://i.redd.it/myom2br4l2f81.jpg)
I don't know how I lived without Ashwagandha. 8 days in & today I awoke feeling rested & anxiety-free for the first time in years. Dramatic drop in overnight HR spikes, RHR
![Andrew: "Taking 300 mg of ashwagandha twice a day led to enormous—I mean, just enormous—changes in serum cortisol ... This was dramatic reductions in stress as perceived by people—so, subjective stress—and cortisol Andrew: "Taking 300 mg of ashwagandha twice a day led to enormous—I mean, just enormous—changes in serum cortisol ... This was dramatic reductions in stress as perceived by people—so, subjective stress—and cortisol](https://external-preview.redd.it/andrew-taking-300-mg-of-ashwagandha-twice-a-day-led-to-v0-V6Y3Up6943VFP5Z7x7z0_hugLT7CaLE9QQWNxxxtxoc.jpg?auto=webp&s=804d38d5bc494d8c3deb54bbe9d9922c84391edc)
Andrew: "Taking 300 mg of ashwagandha twice a day led to enormous—I mean, just enormous—changes in serum cortisol ... This was dramatic reductions in stress as perceived by people—so, subjective stress—and cortisol
![NatureWise Ashwagandha for Endurance Adaptogen Adrenal Support Supplement with KSM66 Vitamins Ginseng Green Tea Extract Packaging NatureWise Ashwagandha for Endurance Adaptogen Adrenal Support Supplement with KSM66 Vitamins Ginseng Green Tea Extract Packaging](https://cdn11.bigcommerce.com/s-ilgxsy4t82/images/stencil/1280x1280/products/100823/228456/71_ydRc19IS._AC_SL1500___27964.1665136381.jpg?c=1&imbypass=on)
NatureWise Ashwagandha for Endurance Adaptogen Adrenal Support Supplement with KSM66 Vitamins Ginseng Green Tea Extract Packaging
![A Redditor Tried All of Billionaire Bryan Johnson's (Many) Supplements at Once—It's a Lot - Hone Health A Redditor Tried All of Billionaire Bryan Johnson's (Many) Supplements at Once—It's a Lot - Hone Health](https://honehealth.com/wp-content/uploads/2023/04/bryanjohnson_supplementstack.webp)
A Redditor Tried All of Billionaire Bryan Johnson's (Many) Supplements at Once—It's a Lot - Hone Health
![Amazon.com: Nootropics Depot KSM-66 Ashwagandha Capsules | 300mg | 180 Count | Withania somnifera Extract | Ayurvedic Herb | Adaptogen Supplement | Stress + Promote Relaxation* | Energy, Memory + Focus* : Health & Household Amazon.com: Nootropics Depot KSM-66 Ashwagandha Capsules | 300mg | 180 Count | Withania somnifera Extract | Ayurvedic Herb | Adaptogen Supplement | Stress + Promote Relaxation* | Energy, Memory + Focus* : Health & Household](https://m.media-amazon.com/images/I/71zEugYfG+L._AC_UF1000,1000_QL80_.jpg)